Easy & Healthy Chia Seeds Recipe

Benefits of Chia seeds :

• High in fiber, which improves bowel movement

• High in antioxidants, which helps with aging

• Rich in healthy fats, which improves cardiovascular health

• Rich in calcium, prevents osteoporosis and deficiencies

• High in protein, can help in getting your daily requirement and build muscle

Easy four step recipe : Chia seed pudding

Ingredients:

• 2 cups of milk

• 1/3 cup chia seeds

• 1/4 cup honey or maple syrup

• 1 tsp vanilla extract

• 2 cups of fruit of your choice, see variations

How to do it ?

• In a bowl, mix the milk with the chia seeds, honey or maple syrup and vanilla extract.

• Let stand for 30 minutes to allow the chia seeds to absorb the milk.

• Stir a few time.

• Divide into 4 bowls or glasses and garnish with fruit.