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Easy & Healthy Chia Seeds Recipe



Benefits of Chia seeds :

  • High in fiber, which improves bowel movement

  • High in antioxidants, which helps with aging

  • Rich in healthy fats, which improves cardiovascular health

  • Rich in calcium, prevents osteoporosis and deficiencies

  • High in protein, can help in getting your daily requirement and build muscle

Easy four step recipe : Chia seed pudding



Ingredients:

  • 2 cups of milk

  • 1/3 cup chia seeds

  • 1/4 cup honey or maple syrup

  • 1 tsp vanilla extract

  • 2 cups of fruit of your choice, see variations


How to do it ?

  • In a bowl, mix the milk with the chia seeds, honey or maple syrup and vanilla extract.

  • Let stand for 30 minutes to allow the chia seeds to absorb the milk.

  • Stir a few time.

  • Divide into 4 bowls or glasses and garnish with fruit.

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