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Recipe Monday #9: In the Kitchen, Wrist Twistin’ Tofu Stir Fry

Sweet chili tofu stir fry is a delicious meal to prepare if you’re in a rush. This flavourful recipe is very high in vitamin A & C, high in folate & magnesium and provides a good source of dietary fibre.

Makes 4 servings

Preparation Time: 15 min Cooking Time: 12 min

Here’s what you’ll need:

5 oz Firm tofu, cut into thin strips

¾ cup Sliced onion

1 cup Broccoli

¾ cup Sugar snap peas, trimmed

½ cup Julienned red bell pepper

½ cup Vegetable broth or water

¼ cup Sweet chili sauce

1 tsp Grated orange zest

1 tbsp Chopped cilantro (optional)


  1. Heat a wok or large skillet over medium-high heat. Spray with vegetable cooking spray. Brown tofu on both sides, then remove from pan and set aside.

  2. Add onion to wok and sauté for 1 minute. Add broccoli, carrots, peas and red pepper; stir-fry until tender-crisp, about 5 minutes. Return tofu to wok and stir in broth, chili sauce and orange zest. Heat until bubbling.

  3. Transfer stir-fry to serving platter and sprinkle with cilantro, if using.

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