Vitamin D is crucial to our health (our bones, immune system, inflammatory response and blood supply amongst others) and it’s a vitamin you can get from the sun or in scarce amounts from some foods. But, in Canada, we can only synthesise it from the sun between April to September, so make sure to take your supplements to avoid deficiency! Smoothie bowls are my favourite thing to eat on any summer day or during winter to trick my mind into thinking I’m at the beach! They’re super versatile, you can literally add anything you want in it or on top (peanut butter, chocolate, more fruits(!), seed and nuts, granola…) so throw in whatever your heart desires and enjoy!