“Anti-Diet” 101: The Dangers of Dieting and the “Yo-Yo”
What is a “Diet”? Oxford Dictionary Definition: To restrict oneself to small amounts or special kinds of food in order to lose weight....
Why Is Diet Culture So Toxic?
Diet culture is everywhere, yet it is also very toxic. In this short text, come learn how toxic it is and how you can break free from it.
Common Mislabeled Food Product & Tricky Nutrition Claims
Have you ever seen “OAT MILK”, “SOY MILK” or other plant-based milk alternatives on the shelf of supermarket? Well, surprisingly, naming...
Can Eating at Night Cause Weight Gain?
“10 reasons why you should stop eating after 8pm”, “you should not eat after dinner, here’s why”, “foods to avoid before bed”, “how to...
Should we drink 8 glasses of water a day?
Everyone has heard that you must not drink less than 8 glasses of water per day (around 2L) to stay hydrated, but is it true? Not...
Should “Influencers” Influence our Eating Habits?
With the rise of social media as the main method of advertisement, many companies turn to the most followed members of this global...
The State of Males in Dietetics
The field of dietetics is an omnipresent, expanding industry filled with brilliant minds with creative talent, and ambition, all striving...
Sweet & Savory Indonesian Recipes
Although it may be an odd concept for many, back home in Indonesia, my favorite breakfast food is noodles. Not just any noodles,...
Do Social Animals Eat Better?
People always say « Humans are by nature social animals », but are we aware of the extend to which social settings affect us? Spending...
Is Vitamin C The Cure To Your Cold?
It’s that time of the year again when you have a runny nose, dry cough, sore throat and all those other symptoms that make you want to...
