Mythbuster Monday #18: The Most Sustainable Diet?
In light of the strike for climate last Friday, vegan diets have been in the spotlight for being the most sustainable way to eat. The...
Mythbuster Monday #6: Intermittent Fasting
Timing, timing, timing. That is the basis of intermittent fasting, the new weight loss fad. Unlike other “diets”, this general term is...
Mythbuster Monday #5: To be or not to be vegan?
To be or not to be vegan? Is it healthy? Are you planning on cutting out meat and/or dairy products? Are you curious about how the 9.4%...
Mythbuster Mondays #1: The Keto Diet!
What is the keto diet? The keto or ketogenic diet advocates for extremely low carbohydrate intake, moderate protein and high fat intake....
