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Are Probiotic Supplements the Best Way to Improve Your Gut Microbiome ?

With new and emerging research on the gut microbiota in the past few years, “gut health” has been a hot topic for the health and wellness...

Why Is Diet Culture So Toxic?

Diet culture is everywhere, yet it is also very toxic. In this short text, come learn how toxic it is and how you can break free from it.

Common Mislabeled Food Product & Tricky Nutrition Claims

Have you ever seen “OAT MILK”, “SOY MILK” or other plant-based milk alternatives on the shelf of supermarket? Well, surprisingly, naming ...

Vitamin C Intake in Relation to COVID-19

Note: This article is to be used as an informative guide and not as a physiological advice, if you or anyone you know is experiencing COV...

Can Eating at Night Cause Weight Gain?

“10 reasons why you should stop eating after 8pm”, “you should not eat after dinner, here’s why”, “foods to avoid before bed”, “how to qu...

The Truth Behind Monosodium Glutamate (MSG)

Monosodium glutamate is the sodium salt of glutamic acid*, a naturally occurring dispensable (nonessential) amino acid found both in anim...

Bring the Middle East to your Dining Table

During these exceptional times of quarantine, there’s nothing better than bringing global flavors into our homes. I would like to introdu...

Healthy Recipes you can Enjoy during Quarantine

With the recommendations for everyone to self-isolate during this Covid 19 crisis, this opens up the opportunity for us to spend more tim...

Should we drink 8 glasses of water a day?

Everyone has heard that you must not drink less than 8 glasses of water per day (around 2L) to stay hydrated, but is it true? Not exactly...

Can psychological stress affect physical health?

It is evident that these are very stressful times for all. Society as we know it is in crisis. In situations like these ones, how does ps...

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Dietetics & Human Nutrition Undergraduate Society