February 11, 2019

An aphrodisiac can be defined as a certain food that awakens sexual desire or increases sexual pleasure or performance. Many questions surround this hot topic, as many people are wondering if it’s a myth or not.

The origin of some aphrodisiac foods is actually from Greek mythology.  According to the story, Aphrodite, Greek goddess of love and sexuality, emerged from the sea on an oyster shell to give birth to Eros, Greek god of love. Therefore, oysters have become a symbol of sexuality. But, do they r...

November 5, 2018

To be or not to be vegan? Is it healthy? 

Are you planning on cutting out meat and/or dairy products? Are you curious about how the 9.4% of Canadians who choose not to eat meat and/or dairy products manage to obtain all the required nutrients? Or... do they even?

According to the American Dietetic Association and Dietitians of Canada, a well-balanced vegetarian/vegan diet is healthy, can provide an adequate intake of nutrients, and offer every essential nutrient that our body needs.  Some studies revea...

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