Easy & Healthy Chia Seeds Recipe
Benefits of Chia seeds : High in fiber, which improves bowel movement High in antioxidants, which helps with aging Rich in healthy fats, which improves cardiovascular health Rich in calcium, prevents osteoporosis and deficiencies High in protein, can help in getting your daily requirement and build muscle Easy four step recipe : Chia seed pudding Ingredients: 2 cups of milk 1/3 cup chia seeds 1/4 cup honey or maple syrup 1 tsp vanilla extract 2 cups of fruit of your choice, s
