Acai berry: A more powerful antioxidant than blueberry with great health benefits?
Have you ever heard about Acai berry? The scientific name of Acai berry is Euterpe oleracea. It is also known as acai, or Amazon acai berry. The acai palm tree is native to the northern area of Brazil and produce purple berries called acai. Acai berry has been consumed since ancient times by native Brazilians of that region as a functional food and dietary supplements due to its excellent antioxidant and anti-inflammatory properties. Acai berry is in rich of anthocyanins (cya
Chocolate, Love, and Valentine’s Day
Valentine's Day, also called Saint Valentine's Day or the Feast of Saint Valentine, is celebrated annually on February 14. It originated as a Christian feast day honoring one or two early Christian martyrs named Saint Valentine and, through later folk traditions, has become a significant cultural, religious, and commercial celebration of romance and love in many regions of the world. Connection between Valentine’s Day and romantic love The celebration of Saint Valentine is no
Tofu Brownie Recipe
Do you want something rich and sweet but still want to maintain your healthy diet? If so, this recipe is for you! Try this tofu brownie as your break from studying. This recipe is super easy (mostly mixing) and doesn’t require many ingredients to make. Adjust the amount of sugar and chocolate chips as your preference :) Ingredients: - 200g medium-firm tofu - 1 egg - ¼~½ cup sugar - 70g chocolate bar - 1 tbsp milk (any kind) - 2 tbsp flour -
