Lentil Shepard’s Pie
With snow and winter approaching, who can resist a yummy comfort food! Today I’ll share on of my favourite meatless comfort foods, lentil Shepard’s pie. It’s super quick and easy to make, plus it makes for great meal prep! I like to use mashed sweet potatoes on mine, but regular mashed potatoes work well too. You can make this recipe vegan by using vegan butter and vegetable stock! Ingredients Mashed sweet potatoes 3 pounds sweet potatoes, peeled ¼ cup butter Sea salt and bla
DIY STRAWBERRY WINE!
By: Patricia Kamara In my Food Microbiology class, for one of our lab assignments, we had to make strawberry wine. Surprisingly, it was actually very good and very easy to do. Here is how you can save yourself a trip to the SAQ and make yourself some strawberry wine! Follow this link for a fun DIY poem that takes you through the process: https://youtu.be/qgGlmNV-gTg INGREDIENTS 3.5 pounds of fresh or frozen strawberries 3.5 litres of water 2 pounds of white sugar 1tsp of acid
Vegan bowl
Alright so we’ve all heard of Emily Mariko’s salmon bowl, but for all the vegans out there it’s been a rough ride. So here is the best vegan version of her bowl (with a little twist) I have found so far. Ingredients - Brussel sprouts - Carrots - Green onions - Rice - Sesame seeds, chili oil, avocado (toppings are up to you!) - Seaweed strips Sauce ingredients: - ¼ cup creamy almond butter - ½ tbsp grated ginger - 3 tbsp so
Is honey really healthier than refined sugar?
Over decades, there has been an ongoing narrative around sugar, making it out to seem like the enemy. I’m sure we’ve all heard someone say, “I’m cutting out sugar” or “I’m going on a sugar detox.” These individuals often opt for ‘natural sources of sugar’, such as honey, but is honey healthier than refined sugars? Today, we will compare the nutritional content of honey and refined sugar to come to the bottom of this theory. Honey is healthier than refined sugar. Myth or a Fac
