Are Probiotic Supplements the Best Way to Improve Your Gut Microbiome ?
With new and emerging research on the gut microbiota in the past few years, “gut health” has been a hot topic for the health and wellness...
Why Is Diet Culture So Toxic?
Diet culture is everywhere, yet it is also very toxic. In this short text, come learn how toxic it is and how you can break free from it.
Common Mislabeled Food Product & Tricky Nutrition Claims
Have you ever seen “OAT MILK”, “SOY MILK” or other plant-based milk alternatives on the shelf of supermarket? Well, surprisingly, naming...
Vitamin C Intake in Relation to COVID-19
Note: This article is to be used as an informative guide and not as a physiological advice, if you or anyone you know is experiencing...
