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21111 Lakeshore Road

Ste. Anne-de-Bellevue,

QC H9X 3V9 

Macdonald Campus, McGill University

Recipe Monday #16: Avocado Brownies

Wanna use up that mushy avocado that's been sitting on your counter? Want to eat brownies but also feel healthy? Well, look no further! Ingredients Needed: 1 ripe avocado 2 eggs ½ cup honey 1 teaspoon vanilla extract ⅔ cup wheat flour ¼ cup cocoa powder 1 teaspoon baking powder Method: Preheat oven to 350℉ (175℃) Blend the following together until smooth: avocado, eggs, honey, and vanilla extract In a bowl, add flour, cocoa powder and baking powder into the mixture Mix everything together until a batter forms Pour mix into a baking pan Bake for 20-30 minutes and allow to cool Enjoy!! ** Feel free to add toppings before baking! Try chopped up nuts, dried fruit, or different kinds of chocolate

Mythbuster Monday #15: How to Beat Insomnia

Caring for your nervous system may seem challenging especially when you are stressed. Your nervous system is this complex highway of information that is responsible for the way we think, move, and feel. Stress is not bad. It’s the way we respond to stress that can be harmful to our health. Sustaining high levels of cortisol (the stress hormone) for a prolonged period of time can increase your risk of obesity, heart disease, diabetes, irritable bowel syndrome, heartburn, low sex drive, hypothyroidism, infections, slowed healing, and cancers. If you want to be able to deal with all the ups and down in your life and avoid these health problems, start by getting a good nights sleep! But what if