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Treasures In Our Backyard

When we think about Quebec/Canadian food, everyone immediately talks about poutine, beavertails, maple syrup, and ketchup chips of...

Now that we are reaching the end of the semester, the sun is finally out! Indeed, we’ve endured another cold winter but more clear blue...

STUDY : Fiber Intake is Associated with Cardiovascular Health in European Children QUICK OVERVIEW What was the question? To what extent...

As you all know, March is Nutrition Month and this year's theme really focuses on the individuality of what healthy means. Indeed, every...

You probably have already heard of the following analogy: “food is fuel for the body”. Undoubtedly, food ultimately is energy for our...

Another Cup S’il Vous Plaît! *Content Warning: If you are currently sipping your morning, afternoon, or, let’s be honest, perhaps your...

Running out of cooking ideas? Don’t worry, we got you. This quick, vegan-friendly Vietnamese appetizer will surely give you a fresh start...

Because yesterday was Valentine’s day, we thought we would share something useful for those who got chocolate from their valentine (or...

Searching for a comforting and healthy meal you can make at home this winter? While it may not cure COVID-19, a hot bowl of chicken...

COVID-19 has impacted many areas in our lives that have changed the way we live our daily lives and interact with one another. This...